Stress Less: A mindfulness-based stress reduction group
It's a high-stress, demanding life for teens today. Using evidence-based material from a Mindfulness Based Stress Reduction (MBSR), youth will learn skills to help them better manage feeling overwhelmed, anxious, stressed and depressed through the lens of mindfulness. This fun and interactive class will be facilitated by Warren Township Youth and Family therapist Cindy Cardenas, MA, LPC. Please direct any questions to Cynthiac@warrentownship.net.
Grades: 6-8 Day: Th Date: 10/6-11/17* Time: 4:30 – 5:15 pm
Grades: 9-12 Day: Th Date: 10/6/-11/17* Time: 5:15 -- 6:00 pm
*No class on 10/27
Please use the link below to register at no cost (registration is limited)