Stress Less: A mindfulness-based stress reduction group
Thursday, October 20
4:30pm - 6:00pm
Warren-Newport Public Library
Meeting Room A/BYouth will learn Mindfulness Based Stress Reduction (MBSR) skills to help them better manage feeling overwhelmed, anxious, stressed and depressed through the lens of mindfulness.
Stress Less: A mindfulness-based stress reduction group
It's a high-stress, demanding life for teens today. Using evidence-based material from a Mindfulness Based Stress Reduction (MBSR), youth will learn skills to help them better manage feeling overwhelmed, anxious, stressed and depressed through the lens of mindfulness. This fun and interactive class will be facilitated by Warren Township Youth and Family therapist Cindy Cardenas, MA, LPC. Please direct any questions to Cynthiac@warrentownship.net.
Grades: 6-8 Day: Th Date: 10/6-11/17* Time: 4:30 – 5:15 pm
Grades: 9-12 Day: Th Date: 10/6/-11/17* Time: 5:15 -- 6:00 pm
*No class on 10/27
Please use the link below to register at no cost (registration is limited)
https://www.warrentownship.net/childadolescentservices
AGE GROUP: | Teens |
EVENT TYPE: | Youth Program/Class | Teen Program/Class | Special Events |
Warren-Newport Public Library
Founded in 1973, the award-winning Warren-Newport Public Library serves a population of approximately 60,000 within a 55-square mile area. The library offers books, movies, and music in the collections and engaging programs for all ages. WNPL also provides many educational and entertaining online resources, including ebooks, eaudiobooks, streaming media and research databases.
